There is something profound about approaching a new decade of life. As I turn 69 this month, I find myself more focused toward truth, presence, and peace. The urgency that once fueled my decisions has softened. In its place is a deeper question: What truly matters now? Peace, I’ve discovered, is no longer something to […]
In a world that constantly pulls our attention, emotional overwhelm has become a common experience. Stress, self-doubt, and the relentless voice of the inner critic can make it difficult to find clarity or calm. Yet within each of us exists the ability to create emotional space. A quiet inner landscape where we can respond to
Creating Emotional Space Read More »
In a world where we are constantly reacting to opinions, expectations, and other people’s choices, it’s easy to feel overwhelmed, frustrated, or stuck in patterns of over-giving. Mel Robbins’ Let Them theory offers a refreshingly simple yet powerful mindset shift: Let them be who they are. Let me decide how I respond. At its core,
The Freedom of Letting Go Read More »
Mindfulness is often thought of as something that requires silence, long meditation sessions, or a calm environment. In reality, mindfulness is available to us every moment of our day. It is the practice of paying attention-on purpose-to what is happening right now, with curiosity and kindness. When we learn to weave mindfulness into daily activities,
Simple Ways to Be More Present Read More »
The start of a new year often feels like a deep breath; a pause between what has been and what is yet to come. It’s a natural moment to reflect, reset, and ask ourselves how we truly want to move forward. While there is often pressure to leave the past behind and “start fresh,” meaningful
Using the Past to Gently Plan the Future Read More »
The holiday season, with all its twinkling lights and joyful gatherings, often brings as much stress as it does cheer. Between family expectations, financial pressures, packed schedules, and emotional fatigue, it’s easy to lose sight of what this time of year is truly about — connection, gratitude, and peace. Yet with intention and mindfulness, it’s
Embrace the Joy, Not the Stress Read More »
My 50th high school reunion was held recently. I was honestly shocked when I saw this anniversary approaching. I just couldn’t fathom it had been 50 years. My high school has been celebrating reunions over the years, and I have not once attended. My feeling was that I never really belonged. There were many reasons
I talk to my brother several times each week. He is my only sibling and the only person in my life who has known me since the day I was born. Our relationship has been close, distance and then close again as time and life moved us around. I am grateful to have him in
